5 Tips to Prevent Gaining Weight During the Holiday Season

5 Tips to Prevent Gaining Weight During the Holiday Season

Cue in the jingle bell rock and the merry carolers because the holiday season is here. You know what that means – truckloads of food and countless parties up ahead, folks! Now, you do not have to fret about gaining weight over the upcoming festivities – no siree. Also, a quick reminder before we proceed: You are beautiful no matter what. We have already moved past the idea of size zero models and started embracing each of our uniqueness. Chin up and head held high, darling. It’s just the holidays, not the end of the world.

But if you genuinely want to watch out for your figure during this season, here are some tips to avoid weight gain:

Managing your stress levels

It’s the holidays! You are forbidden to worry about anything. 

Okay, who are we kidding? this is not only the season of giving but the season of stressful demands as well. Keeping up with the necessary preparations for Christmas can make one’s cortisol levels skyrocket. And when this happens, you are bound to eat more as a coping mechanism. 

See that bag of chips on the counter? The thought of eating it in one sitting gnaws at you. Thus, it is a holiday must to keep your stress levels controlled through meditation, breathing exercises, and yoga (or anything that will keep you from stressing).

Using a smaller plate

The illusion that a small plate creates is astonishing. Using one is an excellent way to limit the portions of your food servings. Think of it as tricking your mind into seeing more when there is actually less. After all, people tend to consume larger portions from plates with more room to fill.

And on this note, you can also avoid serving yourself seconds and even thirds. Limit yourself to a single plate, eat it slowly, and happily savor it. You won’t even notice the difference.

Exercising with the family

Being active during the holidays is one of the best ways of preventing weight gain. What’s more, is that you can use exercise as a bonding experience with the whole family. You can schedule physical activities such as trekking, mountain climbing, synchronize swimming, and others that will make everyone break a sweat. 

Even a simple walk in the park can already help get your mind off of food.

Getting good quality sleep

The holiday season is an opportunity for you to recalibrate your messed-up sleeping schedule. You have been running on low sleep and too much caffeine the majority of the year, right? Why not get some good night’s rest this time around and relish in the warmth that your bed can offer? 

No school and work responsibilities are waiting at eight in the morning. Take this as your green light to sleep in. Also, you will find that you are less likely to be hungry when you manage to achieve good quality sleep.

Investing in a body slimming machine 

If the tips mentioned above are not enough for you, you can always try our 6 in 1 Ultrasonic Cavitation Vacuum RF Radio Frequency Slimming Machine. At a discounted price of $699.89, you can experience body slimming, tightening of skin, shape contouring, facial lifting, brightening of eyes, and skin whitening. 

The key features of this slimming beauty machine include:

  • Targets fatty tissue selectively for the fastest treatment effect
  • Does not pose any effects on everyday work and life
  • Without risks of gaining your holiday weight back
  • Uses a 40KHZ ultrasonic cavitation system
  • Painless treatment that is safe and effective

Another great must-have this holiday season is our Infrared Sauna Blanket Body Shaper. You can dissolve fat while inside this warm blanket. It’s like having a personal sauna in the comforts of your home. 

Aside from preventing weight gain, our Body Shaper is also:

  • Affordable at a discounted price of $299.32, which is just as effective and less costly than commercial spa treatments 
  • Helpful in fat burning and blood circulation that you desire 
  • Relatively easy to operate

Happy Holidays from My Modern Spa!

Make the most out of your holidays with these five tips about weight gain prevention. And while you’re at it, visit us to learn more about our body slimming machines and skin spa at home.

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